Most of the Monster energy drink side effects are not a myth, but their short and long term impact on the body depend on a number of factors. The first factor is how much you use this and other 'instant' energy products. If you are using them in moderation, like during and after hard core exercise, playing sports, or as an occasional pick-me-up, you are going to be relatively fine. Just follow the directions carefully, and cut down or back if you start feeling irritable, get headaches, or have trouble sleeping.
Most of the Monster energy drink side effects that are extremely bad are for people who are hard core drinkers. There are a number of different long term effects that can really damage your body. Because this drink has a lot of sugar, (carbohydrates,) it can affect your body's ability to absorb healthy nutrients, leading to all sorts of gastrointestinal problems later on in life. Blood sugar levels are also affected, and a continuous pattern of highs and lows can lead to ailments such as diabetes, hypoglycemia, and many others.
Because there is a lot of caffeine, one of the long Monster energy drink side effects is addiction to caffeine. It can lead to insomnia, high blood pressure, heart disease as well as many other problems later on in life. Mood swings, manic depressive disorders, and irritability are some of the mental health issues that are associated with caffeine dependence.
Who is the most vulnerable to Monster energy drink side effects? While anyone who over uses the product can be affected, you see many problems these days in young people. There are a number of factors that contribute to this. Some young people drink these drinks all day long, from morning to night. Others not only use this brand, but many different ones as well, leading to double dosing, or drinking potentially harmful combinations of ingredients.
A teen's body is still going through changes, disrupting this can also lead to long term problems. It is harder to kick the caffeine habit in teens, and they are more likely to be depressed because of it. Because of the high sugar content, and the lower ability absorb vital nutrients, they can become malnourished, and develop long term ailments much quicker.
You can find out an abundance of information about Monster energy drink side effects online. In closing, while there are a number of different short and long term side effects, the smart thing to do is check with your doctor and see if using these drinks is right for you. If you do use them, make sure you are not double dosing, drinking energy drinks, coffee and other caffeinated drinks all at the same time. Use these products sparingly, and make sure you aren't drinking them as a substitute for water. Water is vitally important to the body, not only bringing in vital minerals and nutrients, but also to help the body flush toxins out of the system.
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